Mindfulness Based Stress Reduction Program, September 2019

The Mindfulness Based Stress Reduction program (MBSR) is an 8-week course created by Dr Jon Kabat-Zinn. It incorporates formal meditation, yoga and strategies to reduce stress, pain and create a more peaceful life. With more than two decades of published research, MBSR has demonstrated that regular mindfulness meditation practice brings about measurable lasting changes in health and brain function associated with memory, focus, empathy and stress. Studies have indicated that MBSR helps:
Stress, Anxiety, Depression, Quitting smoking, Insomnia, Headaches, Chronic pain, Fibromyalgia, High blood pressure

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