Pre-Birth Preparation Package: September ’19 Offer
Acupuncture is one of the least invasive choices of drug free treatment offered to pregnant women. It is especially recommended from 37 weeks of pregnancy to help mothers prepare for labour.
Mindfulness Based Stress Reduction Program, September 2019
The Mindfulness Based Stress Reduction program (MBSR) is an 8-week course created by Dr Jon Kabat-Zinn. It incorporates formal meditation, yoga and strategies to reduce stress, pain and create ...
Mindfulness, Finding Peace in a Frantic World, April 2019
Finding peace in a frantic world is a 6 week programme, based on the best-selling book. Using the techniques of Mindfulness-based cognitive therapy (MBCT), it is designed for busy people struggling to keep up ...
Pre-Birth Acupuncture Package January Offer
Acupuncture is one of the least invasive choices of drug free treatment offered to pregnant women. It is especially recommended from 37 weeks of pregnancy to help mothers prepare for labour.
January offer! The Mindfulness Based Stress Reduction program (MBSR)
With more than two decades of published research, MBSR has demonstrated that regular mindfulness meditation practice brings about measurable lasting changes in health and brain function ...