January offer! The Mindfulness Based Stress Reduction program (MBSR)

18 Dec 2018 Lifestyle

Enrol on this  January’s  8 week Mindfulness Based Stress Reduction Program orientation now and receive a 30% discount off the cost of the course when you register. Give yourself a gift for this 2019!

What is MBSR?

The Mindfulness Based Stress Reduction program (MBSR) is an 8-week course created by Dr Jon Kabat-Zinn.

It incorporates formal meditation, yoga and strategies to reduce stress, pain and create a more peaceful life.

With more than two decades of published research, MBSR has demonstrated that regular mindfulness meditation practice brings about measurable lasting changes in health and brain function associated with memory, focus, empathy and stress.

Studies have indicated that MBSR helps:

  • >  STRESS
  • >  ANXIETY
  • >  DEPRESSION
  • >  INSOMNIA
  • >  QUITTING SMOKING
  • >  HEADACHES
  • >  CHRONIC PAIN
  • >  FIBROMYALGIA
  • >  HIGH BLOOD PRESSURE

JAN: 23rd;  30th;  Feb: 6th;  13th; 27th;  Mar: 6th;  13th; 20th
Time:  6:30-8:30 PM (WEDNESDAYS)

NOTE: The first and last classes are 3 hours: 6:30 – 9:30 pm.
LOCATION: The Koster Clinic, Umm Suqueim 3.
PRE-CLASS ORIENTATION: Wed Jan 20th: 6:30 – 8:00 pm.
ALL DAY RETREAT: Saturday 9th   March: 10:00 am  – 5:30 pm –Little Lands Nursery
COST: Dhs 2,400  &nbsp

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