January offer! The Mindfulness Based Stress Reduction program (MBSR)

2 Nov 2018 Uncategorized

January Offer!

Enrol on this  January’s  8 week Mindfulness Based Stress Reduction Program orientation now and receive a 30% discount off the cost of the course when you register. Give yourself a gift for this 2019!

What is MBSR?

The Mindfulness Based Stress Reduction program (MBSR) is an 8-week course created by Dr Jon Kabat-Zinn.

It incorporates formal meditation, yoga and strategies to reduce stress, pain and create a more peaceful life.

With more than two decades of published research, MBSR has demonstrated that regular mindfulness meditation practice brings about measurable lasting changes in health and brain function associated with memory, focus, empathy and stress.

Studies have indicated that MBSR helps:

  • >  STRESS
  • >  ANXIETY
  • >  DEPRESSION
  • >  INSOMNIA
  • >  QUITTING SMOKING
  • >  HEADACHES
  • >  CHRONIC PAIN
  • >  FIBROMYALGIA
  • >  HIGH BLOOD PRESSURE

When: January 2019



JAN: 23rd;  30thFeb: 6th;  13th; 27thMar: 6th;  13th; 20th

Time:  6:30-8:30 PM (WEDNESDAYS)


Note: The first and last classes are 3 hours: 6:30 – 9:30 pm.
Location: The Koster Clinic, Umm Suqueim 3.
Pre-class Orientation: Wed Jan 20th: 6:30 – 8:00 pm.
All Day retreat: Saturday 9th   March: 10:00 am  – 5:30 pm –Little Lands Nursery
Cost: Dhs 2,400  &nbsp




 

For all Enquiries and to book your place please call Martine:  050 714 8421

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload the CAPTCHA.

Search

+